Ytharth Gupta

Welcome to Liforah! I am here to make your fitness journey simple, motivating, and personal to you. At Liforah, it’s not just about workouts but also building strength, balance, and confidence that lasts. Together, we’ll focus on your goals, celebrate progress, and create a routine you actually enjoy. My aim is to support you every step of the way and help you feel stronger, healthier, and more confident in your own body. Let’s get started - your best self is waiting!

3 Years Of Experience As A Personal Trainer And Nutrition.

Effort is a choice and the rewards are strength, balance, and confidence. Challenges may come, but every step forward builds resilience and lasting results. Training here isn’t about quick fixes. It’s about learning discipline, finding joy in movement, and creating a lifestyle that feels natural

Ytharth Gupta

What I Offer For Good Health?

A true patron to all - offering gentle support, ever growing with love and guided by wisdom.

What People Are Saying

A devoted guide in wellness — offering gentle care, nourishing passion, and purposeful transformation for a stronger, balanced you.

"Liforah completely changed my approach to fitness and nutrition. Their plans are simple, natural, and perfectly tailored to my taste. I’ve seen amazing results - I feel healthier, more energetic, and confident in my body transformation journey."

Philip Watson

"I’m so glad I found Liforah! The team truly understands personal goals and creates plans that actually fit your lifestyle. Everything feels effortless - from nutrition to consistency - and the results speak for themselves."

Emma Roberts

Liforah made my fitness journey so much smoother. Their personalized nutrition guidance and attention to detail helped me stay consistent without feeling restricted. It’s the perfect blend of science, taste, and real results.